Nutrition and Physical Activity Activity increases need for energy not necessarily all vitamins, minerals and nutrients Vitamin Supplementation –Athletes.

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1 Nutrition and Physical Activity Activity increases need for energy not necessarily all vitamins, minerals and nutrients Vitamin Supplementation –Athletes believe large doses can lead to superior health and performance –Common practices Vitamin C – To prevent common cold and slow aging – May cause kidney stones and diarrhea 2 Vitamin E –Protects cell membranes …

Plantains: Nutrition Facts and Health Benefits

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Overview Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called “dessert bananas” are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries. Unlike dessert bananas, plantains are almost always cooked before eating. In fact, they taste pretty awful …

Raw Veggies Offer Superior Health Benefits

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Health organizations around the world continuously urge people to eat more vegetables, but studies have shown that not knowing how to cook these essential foods is why many people don’t get enough servings. Happily, many delicious and nutritiously potent vegetables can be eaten raw—and a new study, published by Frontiers in Nutrition in February 2022, …